Intuitive Health Collaboration

Reducing chronic inflammation, increasing immunity, alleviating joint and muscle pain and mold toxicity, and addressing fluid retention is essential. One factor that can contribute to these issues is a diet high in inflammatory foods. If you have a poor diet, your body will absorb toxic compounds, preventing you from progressing toward better health.

Are you eating enough food to meet your nutritional needs? This could lead to unexpected weight gain or not getting enough nutrients. Suppose you're unsure about what to eat or the traditional way of eating isn't working for you. In that case, it can be challenging to get the proper nutrition. High levels of cortisol can make it difficult to manage your eating habits. If you're taking medication or supplements, knowing how they interact with the food you're eating is crucial. Consuming high-inflammatory foods can be harmful, and you may not be absorbing all the nutrients you need from the food you're consuming. Stress can also make it challenging, so it's essential to be mindful of your eating habits.